Kit List

2002/3/4 School Group

FOOD
Meat: 1 kg Wors; 1 kg Chops; ¾kg Bacon; 1kg Viennas
Veggies: 4 Onions; Potatoes; 1 Garlic; 2 Patty Pans
2 Green Peppers; 6 Tomatoes; 1 Cucumber; ½ Carrots
Salad: 1 Lettuce; 2 Baby Marrows; 2 Mushrooms; 2 Olives
Other: 3 Powder Milk; 5 Smash; 2 kg Rusks; 2 Clifton
8 Pasta; 1 Salt & Pepper; 3 Marshmallows; ½kg Pap
6 Inst Pudding; ½ Margarine; 4 Mussels; 12 Eggs
1 Fresh Bread; 24 Hot Dog Rolls; 24 Round Buns
1½ Muesli; 3 Oat so Easy; 4 Soya Mince; 3 Box Salad;
¼ Coffee; ½ kg Sugar; 1 Tea

CONSUMABLES
3 Small Gas; 4 Survival Bags; 2 Soap; 2 Big Screw Gas
24 Cable Ties; 2 Dish Cloths; 2 Toilet Paper; 4 Matches
1 Pot Scourer; AA Batteries; 2 Fire Lighters; 2 Tabbard
12 Candles; 1 Tin Foil

HARDWARE
2 Stoves; 6 Pots; 1 Tongs; 2 Lamps; 2 First Aid Kits
1 Grid Cleaner; 1 Scale; 5 Tents; 1 Electric Lamp

Food Glorious Food

2002/3/4 School Group

Group
Date Breakfast Supper
21 Road Braai, Rolls, Salad, Mallows
22 Cereal, Rusks, MCTS Braai, Rolls, Veg. Bake, Pudding
23 Bacon, Eggs, Toast, MCTS Mince, Pap, Veg. Bake, Pudding, Mallows
24 Cereal, Rusks, (Eggs), MCTS Pasta, Mussels, Pudding
25 Oats, Cereal, MCTS Mince, Mash, Box Salad, Mallows
26 Oats, Cereal, MCTS Dinner
27 Road Home

Individual
Date Lunch
21 Road: Sweets, Chips, Coffee
22 Waterfall: Rolls, Ham, Tomato, Corns, Energy Bar
23 Kleinbos Rv: Biscuits, Pate, Cheese, Small Tomatoes, Energy Bar
24 Jan Swart: 2 Min Noodles, Biltong, Dried Fruit, Energy Bar
25 Bloukrans Rv: Bread, Jam, Energy Shake, Dried Fruit, Biltong, Energy Bar
26 Campsite: 2 Min Noodles, Energy Bar
27 Road

2009 Family Group
Group
Date Breakfast Supper
28 Braai (Wors & Sosaties), Rolls, Fresh Salad, Custard
29 Bacon & Egg Rolls, MCTS Basmati Rice, Soya Mince, Robot Peppers, Chocolates
30 Cereal, Rusks, MCTS Pasta, Salami, Cherry Tomatoes, Marshmallows
01 Cereal, MCTS Smash, Soya Mince, Box Salad, White Hot Chocolate
02 Cereal, MCTS Dinner

Individual
Date Lunch
28 Waterfall: Rolls, Ham, Tomato, Corns, Sweets
29 Blue Bay: Biscuits, Pate, Cheese, Small Tomatoes, Biltong
30 Oakhurst Hut: Biscuits, Salami, Cheese, Sweets
01 Bloukrans Rv: Biscuits, Salami, Cheese, Sweets
02

Everywhere is Walking Distance ...

Everywhere is walking distance if you have the time. Steven Wright

Use the Shape Magazine 10km Challenge running programme to establish a base fitness level.

The hike involves numerous fairly strenuous climbs and descents (imagine a pavilion and you're almost there). Your pack will start out weighing about 1/4 of your body-weight and go down to about 1/8 if you pack well and eat all the food. Practise using a backpack with something between the two. The longest day is about 14km and if you can manage 10km of strenuous walking you should be OK. It isn't a stroll though, be warned.